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That, and there’s just too much going on. I refuse to back down, to bow down, and to be trapped and imprisoned in my own mind. I’m suffering from anxiety every day. We want to enjoy our everyday lives and live as normal as possible. Not being able to escape any given situation is largely what drives the fear. Specific phobias generally develop in childhood or adolescence and last a lifetime if not treated. I also really really don’t want or like other people in my personal space. I choose not to say that I fear crowds. I got a service dog to help. Agoraphobia is only diagnosed along with panic disorder and refers to the fear of being in a place where it will be difficult to escape if you were to have a panic attack, such as a crowd, bus, subway, bridge, elevator, theatre, etc. Typically, shy individuals or people who are unable to desensitize themselves from the emotions of people in the crowd are more likely to suffer from Enochlophobia. The bottlenecks, the jamming, the blocking of exits by mangled bodies… I’m sick just writing about it. I do NOT claim any of these things. I have never felt the need to seek professional help for it because I simply stay away from things that are going to have crushing crowds. Fear of public spaces or crowds: Aichmophobia: Fear of needles or pointed objects: Amaxophobia: Shaking and trembling or excessive sweating are also likely in the phobic. I choose not to say that I have fear of something happening at any given moment. It’s still awful though, and I don’t know anyone personally who has the same thing happen. I don’t know about you, but I start to walk funny, because my legs tend to “lock up” when I’m around people. I believe there’s a way to cure most every phobia, to be honest. Enochlophobia might be diagnosed as a specific phobia if it meets the criteria in the DSM-V. A specific phobia is the unrealistic or extreme fear of a situation, setting, or thing. These disorders are more common in women and many people have more than one phobia. As such, agoraphobia is actually the fear of feeling trapped, humiliated, or otherwise anxiety-ridden in open yet confined places, like marketplaces. Enochlophobia, which is having a fear of crowds, is also known as Ochlophobia (fear of mobs) and Demophobia(fear of masses of people). It even gets to the point where I will wait long amounts of time just standing around (despite being disabled and recommended to sit as much as possible), until the “right kind of seat” opens up! Experts recommend the following practices to overcome one’s fear of crowds: Other than these self-help remedies, one can also seek professional help, counseling, talk therapy, group therapy, Hypnotherapy, behavior therapy or drugs for treating their fear of crowds phobia. Ochlophobia is the fear of mobs. Been there done that. Symptoms of Demophobia Phobias are to be taken seriously. As a result, s/he fears being unable to hear what one is supposed to hear. Too much of everything, different nationalities, dogs, cars, cyclists, litter, dog-mess, prams, queues and huge gatherings to be avoided, e.g. If you experience this fear, the chances are that you Continue Reading I’ve been trying to do the same thing. So it is a trapped feeling like claustrophobia, except with the embarrassment of leaving a place where people are seated for at least an hour. Focus on taking deep breaths if you do find yourself becoming overwhelmed by anxiety. Imagine you empathize to the point that you really feel what the other person is feeling. This defines a type of phobia known as the fear of crowds. I have developed coping mechanisms. What can I do to help him? I think about that shot in the Station Nightclub fire video, of the absolute wall of bodies piled up in front of the door. If you have a fear of crowds you may have what is known as Ochlophobia. I started feeling dizzy, nauseous, sweating, angry, frustrated, and I felt like I was being smothered. . I feel like that too. When I am ill, I like to be totally alone). I’m not a huge fan of people in my personal space but who is. Social anxiety disorder refers to the fear of being embarrassed or judged by people. Enochlophobia refers to a fear of crowds. I fussed and yelled at everybody. The individual feels his personal space may get violated by the crowd and he/she goes to great lengths to avoid crowds or free themselves from it. I’m already trying to not freak out over just being in the store. until the anxiety becomes uncomfortable and LEAVES! Read our, Medically reviewed by Daniel B. Kids with this find their systems overwhelmed and can't cope and thus meltdown. It’s really getting out of hands as people have started thinking I can’t speak. Ochlophobia is the fear of crowds of people or mobs. As you face situations that cause you anxiety, be sure to do it in a gradual way and slowly build up. In fact, it was when I was home that I realized my dog kept me calm. That’s the same with me! In reality, an agoraphobic person is not afraid of crowds but afraid in crowds. I went to a school event and these complete strangers were touching me and they didn’t even say anything or seem to care. There are likely to be crowds in places such as these, adding to and perhaps triggering your fear of being trapped or … I agree. The fear of getting lost, the insecurity of being surrounded by strangers and feeling small and insignificant in the crowds are a few of the thoughts in the minds of Enochlophobics. Washington D.C.: 2013. The people themselves are fine. If your mother and father hate crowds, maybe you will too. I can’t pass without having people look at me.. even when it is a good look, I don’t feel comfortable let alone bad looks from homophobes. Upset stomach, nausea, gastrointestinal distress etc. I go to the usually VERY crowded County Fair as soon as it opens and leave before dark when it gets crowded. Whenever I’m in a crowd i cant breath properly, i feel like someone is holding my neck very tightly. I just can’t change me cause I’d feel that I am betraying myself. The full extent of my ochlophobia first presented itself when I got caught in a crowd that felt an ocean rip current of people at the Christmas Market in Stuttgart when I was 20. Nobody wants to die, we don’t have to unless our Heavenly Father says it’s time! As implied, Enochlophobia, therefore, defines the fear of crowds. Inability to function normally; cannot distinguish between reality and unreality. Fear of crowds phobia. Let's consider each of these below. I have Xanax that helps but I might have to triple the dosage being up in front during the entire ceremony & also giving my daughters away. But on my daily commute home, stuck in the tunnel from one subway platform to another during rush hour, my fear responses are off the charts. Then, rest assured and get back to living a beautiful life. Rather, this phobia involves irrational thoughts and behaviors that are excessive in relation to the actual danger in a situation. I do not know what I will do when my children get married. Ha, I only panic when there are people packed in, and it is chaotic. Sign up to find out more in our Healthy Mind newsletter. When taking photos in crowded places I can’t smile. its stopped me socialising …… but i do try now and again but i have to leave, I can totally relate!!! I agree, I’ve discovered that sound blocking headphones work the best. To help me with my attacks, I have since made my dog into an Emotional Support Dog. What works best for me, if I know that I’m going into a situation where I’ll be among a large crowd, is to arrive early and then the gradual arrival of others helps me to accept the transition, often without noticing it happening, as opposed to walking into a place that is already packed shoulder-to-shoulder. My 5 yr old son always get scared when he’s about to present on stage with a lot of people watching. What's more, you can't always predict when you might find yourself in a crowd, so you might notice that your fear becomes generalized to many situations. I’m so frightened by crowds ever since the Las Vegas shooting. A phobia is an unnatural fear of something. I’ve been in tunnels and mines, but as soon as someone or several people join me in those tighter areas, I panic. Block, MD, Verywell Mind uses cookies to provide you with a great user experience. Anti-anxiety medication might also be prescribed if your anxiety is severe and impacting your life. If the mass is crowded and I am late I will refuse to sit anywhere despite a broken back & torn knee cartilage. It might be the post office or the airport check-in. That was the worse sickness that I ever felt. This would make ochlophobia, which is technically the same term as enochlophobia. It is also more commonly known as the fear of crowds. The People that are suffering from phobias, […] Another symptom I have found is not wanting to ask to leave because of being scared of being rude, missing out on something I need to know and/or drawing attention. Take breaths as deep as the ocean can get. Do You Know How Many People Have Phobias in the U.S.? A phobia will cause intense anxiety when a person is exposed to the object of the fear, often leading to avoidant behavior. I’m losing my confidence and desire of living life. This sums me up completely. I also try to think about the positives of being in a crowd. Every case of Enochlophobia is different and depends on the thoughts, movies and images the individual associates the large crowds with. I have nervous tics in the left side of the mouth that’s like twitching. I don’t like when strangers come up to me in public. An individual suffering from excessive fear of crowds finds the masses of people too noisy. An estimated 40 percent of all reported cases of this phobia is considered severe. 5th ed. In some cases up to the degree of extreme anxiety and depression. I will be shaking and my voice will be shaking too, in fact, all my body will be shaking as i get this unease in my stomach. Choose times to go places when there aren't likely to be crowds, such as shopping at night or avoiding big sales. Enochlophobia Symptoms Phobias should never be taken very lightly. Anyway, it could have been your grandmother who hated crowds … Word of advice please don’t walk up to someone with a service dog and ask questions or try to distract the dog. Enclosed spaces, such as movie theaters, elevators or small stores 4. Not everyone who feels uncomfortable in a crowd lives with enochlophobia. Wildlife and open spaces suffer as a consequence. I have noticed that this helps me too, especially if you are on the outskirts of the group. I recently lost a job due to my refusal to enter certain areas of the building. You might be prescribed either a short-term or long-term medication depending on your symptoms and particular needs. And remind myself that we’ll all get there when we get there. We are right to fear crowds. Not when our minds say it’s time! Relatives who are known for being kind a… By using Verywell Mind, you accept our, 6 Tips for Dealing With Anxiety in Public Places, 7 Types of Social Fears and the Best Way to Overcome Them, Signs That You May Have Social Anxiety Disorder. Each minute becomes a challenge for my mind & my body to keep from sweating and hyperventilating. When I go to concerts, I get seats not on the floor. The most common treatment is cognitive-behavioral therapy (CBT), which targets both your worried thoughts as well as your avoidance behavior. Of course then people started laughing at me and saying i need a mental hospital. Oh thank goodness I’m not the only one! I can’t even enjoy walking alone. Fear of crowds, also known as enochlophobia is different from being an introvert. It’s often known as glossophobia although some have been content to call it ochlophobia.In the first case it is definitively the fear of public speaking while the later is the general fear of crowds… A real phobia Diagnostic and Statistical Manual of mental disorders ( DSM-5 )  common... Movies and images the individual associates the large crowds with humanizes the crowd rather through! For support for support provide you with a phobia the post office or the airport check-in all! Without back-up being more severe, agoraphobia can be generalized and apply to all situations or specific to performance only. 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