Exercise regularly to improve your overall health and help to reduce water buildup in your tissues. . Oral contraceptives also referred to as birth control pills or even just “the pill” are one of the many forms of birth control available on the market. I realize that I've been on the pill for only 2 weeks and that water retention should be normal, HOWEVER, my weight fluctuates 3-5 lbs between the time I wake up to the time I'm in bed. The reality is that every woman is different and there is no set amount of weight that will be gained during the time they are using oral contraceptives but if a woman using any birth control pill starts to note an unusual amount of weight gain in a short period of time, the best thing to do would be to contact the doctor right away and see if there is a better alternative. Eating potassium-rich foods like tomatoes and sweet potatoes (and most fruits and vegetables) can also help you get rid of excess salt, says DiCicco. Among all the other things it does, it also gets rid of water retention by restocking potassium in the body which helps to minimize sodium levels. , They also cause other physiological changes that are related to the reproductive process such as a thickening in the mucous of the cervix and significant thinning of the lining on the uterus. Increasing your water intake may help reduce the amount of water your kidneys store to prevent dehydration. Reducing Water Retention. Some research suggests that birth control pills which have lower than 20 mcgm of estrogen can actually lead to weight loss while pills that have about 30 mcgm will cause no change at all in weight. There have been very few studies into the … They make the kidneys excrete more sodium in urine, and the sodium takes water with it from the blood. The Progesterone-Only Pill: What to Expect. Some women are more prone to water retention than others, and birth control can worsen this natural tendency. It should not be Some research suggests that birth control pills which have lower than 20 mcgm of estrogen can actually lead to weight loss while pills that have about 30 mcgm will cause no change at all in weight. Some beta blockers prescribed for h… Thank you guys so much for watching! Because it's such a widely reported symptom, scientists have investigated the link between weight gain and birth control many times over. Avoid emotional eating. Other side effects from the pill, however, may lead to weight gain. Losing Weight Through Lifestyle Changes Get at least seven hours of sleep each night. Some of the major causes of water retention you should be aware of include: There are some drugs that can cause water retention, including some birth control pills, hormone replacement therapies, and drugs that contain estrogen. "The weight gain or water retention resolves within a few months." As the cycle moves along, the hormones that control water retention bounce back to normal. Copyright Policy One key thing that women who gain weight while taking birth control pills is the link between abnormal glucose metabolism and weight gain. So can any other type of medical hormonal treatment, including hormone replacement therapy. It’s known as a natural laxative and diuretic to help get rid of water retention. It is a common misconception that taking the pill causes weight gain. Just as high doses of estrogen may lead to weight gain, there is also a good possibility that a bit of fluid retention could be seen with them as well. This site uses Akismet to reduce spam. used as a substitute for professional medical advice, If your weight gain is significant or if you notice swelling in your ankles after starting to take birth control pills, see your doctor. Garlic contains a diuretic property which can help to release the toxins along with water out of your body. diagnosis or treatment. The bottom line is that the more estrogen there is in the pill, the more likely the chances of weight gain and fluid retention are. Birth-control medication can also cause fluid retention. Immerse your feet in it for 10 minutes. There are even some cases in which some women may build a bit more muscle while taking birth control pills. The women who do not metabolize glucose properly are the ones who seem to be at a greater risk. While reducing sodium and amping up exercise may help keep water retention under control, committing too intensely to an extreme diet and lifestyle may actually sabotage your success. Watch your diet to avoid weight gain. any of the products or services that are advertised on the web site. The material appearing on LIVESTRONG.COM is for educational use only. Report any swelling, leg cramps, chest pain, headaches or blurred vision to your doctor immediately. Sodium is the primary cause of water retention because it pulls fluid into the tissue and causes bloating. Women who take the higher estrogen pills often report weight gain of about 5 and a half pounds during the first year. This is because higher doses of estrogen can stimulate the kidneys to produce rennin-angiotensin, which contributes to salt and water retention. Tip. High levels of estrogen can lead to water retention and increased hunger (major side-eye to the OG birth control pills of the 1950s and ’60s). They are important for … Manage the water weight after taking birth control bills that same way you would any retention. All rights reserved. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Writing since 1999, Darla Ferrara is an award-winning author who specializes in health, diet, fitness and computer technology. High blood pressure is a known side effect of taking oral contraceptives and may cause swelling in the ankles. For example, the birth control pill Yasmin has a diuretic in it. The other type of pill has a much lower level of estrogen and some studies have suggested that with these there is either no change in weight whatsoever or even a slight loss of weight. If you want to get rid of water retention fast, you can consider taking diuretics. Oral contraceptives, or birth control pills, first came onto the market in the 1960s.The number of available brands has grown exponentially since that time, according to Brown University. DISCLAIMER: By printing, downloading, or using you agree to our full terms. of coriander seeds to a cup of water. This is why scientists have been so baffled by the variance when it comes to hundreds of women and the side effects or lack thereof that they may experience. Water, or fluid, retention occurs when there is a problem with one or more of the body’s mechanisms for maintaining fluid levels. Simply, you just need to add 1 tbsp. Cut back on salt in your diet. The hormones in oral contraception can alter the way your body metabolizes water and lead to temporary weight gain. READ MORE. Oral contraceptives, or birth control pills, first came onto the market in the 1960s.The number of available brands has grown exponentially since that time, according to Brown University. Water pills reduce your blood pressure and can be used in combination with other medications. There are those that have much higher levels of estrogen and these are the ones that are almost always blamed for the most weight gain. Garlic. The way these pills work is that they stop a woman from ovulating, making pregnancy impossible. This is largely due to the fact that there does seem to be a bit of a male hormonal effect that the pill could have on certain women who take it. Or the doctor may decide that you need different hormones altogether, or none at all. advertisements are served by third party advertising companies. While these pills are very well trusted in terms of preventing pregnancy, they have been given a bit of a bad rap in terms of side effects over the years. Ok, I know I asked this before, but for the past 3 days I have been following everybody's wonderful advice but I am stiil bloated and retaining water!! Sleeping is … Water retention is a mechanism of the kidneys. This is mostly carried in the hips, breasts and thighs. High levels of estrogen can increase appetite and promote fluid or water retention. Leaf Group Ltd. Heat up the water until it reduces by half. https://steptohealth.com/10-best-fruits-for-fighting-against-water-retention There are tests which can be performed to find out how well a person is actually metabolizing glucose. This is especially true if we are talking about a pill that has at least 50 mcgm or higher of estrogen. For girls – check your menstrual cycle as plenty of girls retain water for a period of time during their … The hormones in oral contraception can alter the way your body metabolizes water and lead to temporary weight gain. Use of this web site constitutes acceptance of the LIVESTRONG.COM Increase Your Fiber Intake To Get Rid Of Water Retention. Try to exercise at least 30 minutes most days of the week. As Richardson emphasizes, though, the evidence points solely to water weight rather than an actual increase in fat or body mass. Cutting back is a healthy approach to relieving some water weight when taking the pill. Seeking simple ways on how to get rid of water retention, garlic is the excellent choice for you. The bottom line is that the more estrogen there is in the pill, the more likely the chances of weight gain and fluid retention are. Specifically, weight gain and fluid retention seem to be at the top of the list of side effects that women complain most about. Terms of Use Many women lose excess water weight within a week of delivery without much effort. Follow the instructions provided with your pills to avoid side effects. She has been published in "Mezzo Magazine" and Diet Spotlight, as well as various online magazines. Water weight gain is a common side effect of pregnancy, especially during the last few months. Learn how your comment data is processed. Copyright © For women, it's not uncommon to experience some water retention in the days leading up to your period, due to hormonal shifts within the body. Vitamin B6 is a group of several related vitamins. Fiber rich foods help the body in removing … In addition, taking pills with high doses of estrogen can cause the fat cells to expand, not necessarily multiply though. Privacy Policy In case you have water retention in legs and feet, take a bucket. Diuretics, also known as water pills, help the body release extra sodium and fluid through urinating. How to get rid of water retention from birth control. The studies indicate that the insulin resistance is the contributing factor is whether or not a woman will actually develop an increase in her appetite. ... Here’s how to regulate your period naturally and with birth control. How To Get Rid Of Water Retention Naturally & Fast – 23 Ways 1. The main symptoms are swelling and discomfort. ... Diuretics help the body to get rid of water and sodium. There are actually a couple of different kinds of birth control pills. You can also complete hydration with some juices that are perfect for stimulating the removal of fluid and reduce swelling and heaviness that causes this condition. Get plenty of exercise to burn calories, control appetite and reduce water weight. Managing your water weight gain can help reduce tenderness in your breasts associated with taking the pill. “If someone is really malnourished, believe it or not, particularly in protein, that can also cause water retention,” Dweck says. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. and However, the best rule of thumb for any woman taking the pill is that she should never gain more than about 5% of her total body weight within a year. These pills contain two separate synthetic female hormones, progesterone and estrogen. This is such a great and inexpensive way to get rid of unwanted bloating and water retention during your period, or even year around. Over the past several decades there have been a lot of different studies conducted on birth control pills in relation to undesirable side effects such as weight gain and increase in appetite. Fill it with an equal ratio of warm water and apple cider vinegar. “So many people get discouraged by the scale, but that’s a … Once a woman starts her period while on birth control, however, water retention will subside. I am quite sure it is the birth control pill that I started just over 2 months ago doing this. 2021 Increase your fluid intake to help prevent water retention caused by hormonal changes. Drink plenty of water each day. The birth control shot is designed to last for three months. Popular pain relievers that contain non-steroidal anti-inflammatory (NSAIDS), such as aspirin, naproxen sodium (Aleve), and ibuprofen (Advil), can cause retention. Exercise has the added advantage of improving your moods and may help with the mood swings that can come with taking the pill. How do I get rid of water retention caused by Birth Control pills? In conclusion, there does not seem to be a major or significant risk of weight gain associated with birth control pills. Fluid retention is a common problem for many people, especially women, who often experience swelling, heaviness and discomfort because the body is not effectively removing the liquids … Birth Control Pills Without a Prescription? Seasonale Vs Seasonique – Birth Control Pills, https://www.healthguidance.org/Terms-of-Service. Increase Vitamin B6 Intake. Some women seem to have a problem with insulin resistance when taking high doses of estrogen and some do not. When it comes to great ways on how to get rid of water retention in abdomen and in face, you should not forget coriander seeds as they contain diuretic properties as well. Reduce your sodium intake to 1,500 mg or less each day to further help reduce and prevent water weight gain. Olive leaf. One thing has always been clear. There may however be a higher risk of fluid retention which could make some women feel that they are gaining weight. How to prevent brown discharge caused by birth control Causes of water retention in face Connect by text or video with a U.S. board-certified doctor now — wait time is less than 1 minute! Ferrara studied biology and emergency medical technology at the University of Nebraska and Southeast Community College. Fluid retention may also help to explain why some women report that the pill increases their cup size. Changes in hormonal birth control and advances in combination … I hope this helped even a few of you! Review the full terms at the following URL: We use cookies to give you the best online experience in accordance with our cookie policy. Adequate hydration is imperative to eliminate toxins and cleanse the body, so drinking plenty of water throughout the day will also help to eliminate fluid retention in the legs. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Of course building muscle will make you weight a bit more and could lead some women to believe they are gaining fat when in fact they are not. The hormones in oral contraception can alter the way your body metabolizes water and lead to temporary weight gain. Tip. Although you may be eager to ditch the extra pounds as soon as possible, losing weight takes time. If you have been taking birth control pills for three months or less, the body may still need time to get used to the new hormones. Has a diuretic property which can be performed to find out how a... The birth control can worsen this natural tendency to last for three months. the swings! A major or significant risk of weight gain multiply though breasts and how to get rid of water retention from birth control! Store to prevent dehydration the added advantage of improving your moods and may help the! 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