This was great! !” haha! So I will top up on some and try these! Thanks for the heeelp. This is such a great weekday morning pancake recipe. It’s really better to make it right before using because a) as the baking soda and lemon juice will begin reacting immediately upon mixing, so they won’t be as fluffy if you wait and b) the oats absorbed moisture with time and will thicken the batter and make it gummier. Mmmm blueberries and peanut butter, what a delish topping combo? The cutting back to 1/2 tsp baking soda next time and that should fix it. One day I’ll watch a youtube video on how to use pancake rings, until then bumbly shaped ones are good with me . Thank you! Most breakfast options are LOADED with sugar. That was definitely the money shot in this batch Pour shots are stressful but so worth it if they work. I wonder if that could make a difference. love vegan pancakes, but tired of bananas. March 19, 2016 by Rachel 35 Comments. I may just have to have another go at them though with your recipe . 1 cup (250ml) plant milk. Okay I will try it again, they look so pretty with the ring I am determined! ? 1 tbsp brown sugar . That is awesome feedback Miranda, I am so happy you both love them! It should be scoopable but not pourable if that makes sense. I tried these this morning and they came out flat and were difficult to flip over. These were delicious! Jasmin! How would you modify this recipe to make a single serving for just myself? Aww Amy that makes me SO happy to hear They are much trickier without eggs, but you really only need one solid recipe so I’m so glad this could be it for you! Water can be used instead of the milk but it might alter the taste and texture. It sounds so delicious! Thanks for the feedback Kyla! I used Silk unsweetened in this recipe when I made the video, but I have since made it with Almond Breeze unsweetened as well so either of those should be fine. Print. Unsweetened is best, I typically just buy it but you can make your … I hope your next batch is even better, Clarissa! 1 tsp cinnamon . These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly [depending on your own guidelines].. And wonderful idea to freeze them too, my lazy side likes the sound of pancakes that are just a few minutes in the microwave away I’m really really happy you love them and I very much appreciate that you took the time to leave a comment, thank you! Breakfast in 15 minutes? I like the way you think! I am so happy you and your daughter are both enjoying these Love the protein addition idea, I need to try that too. I find many things (like traditional wheat pancakes) can be made easily vegan and many things gluten free can be made easily with plenty of egg..but I am not finding the same thing for foods that are GF and Vegan! You brought happiness back into my life! Thank you for this recipe, I will definitely be making these again . I know you use sweet potato in some of your pancakes, I think the cooling thing must be where I went wrong I think dates would make them gummy too tbh. The middle never cooked. They were problem a 1/4 of the thickness yours were. We just added them back. I really like your vegan recipes! https://spoonuniversity.com/recipe/how-to-make-vegan-3-ingredient-pancakes Yum! Ingredients for Vegan Oat Pancakes. There are tons of recipes out there, just search “unsweetened applesauce”. You will likely only need 1 cup . I can’t get over myself how good they were! Or bananas are better spent on banana bread things, so save them for that. We recommend a non stick pan for best result but if you do not have one, cook them on medium to low heat with an oiled pan. These healthy 3 Ingredient Flourless Banana Bread Bars are thick, chewy, satisfying and easy to whip up! I doubled the recipe which I didn’t need to do for three people. I love an easy pancake recipe! Perfect for a healthy and quick breakfast! ingredients. Slight variations in measurement are certainly a possibility, the batter should be very thick. since i am trying more grain free foods in my diet i am going to try them with bob’s grain free flour mix. I’ve done it before, they work perfectly! Dec 29, 2019 - This Super easy 3 Ingredients Banana Pancakes Recipe is Sugar-Free and will be ready in less than 20 minutes. OK, the batter was thick, but maybe it could be thicker? Thanks, That sounds perfect! my kids love them as well. They won’t fall apart, no sticking to the pan or turning to mush. If you’ve had them for more than a few months (especially opened) replace them. And wow! Technique matters a lot when it comes to getting the perfect fluffy pancake crumb, so here are my top tips: Because flavor variations are always fun…, Keywords: vegan, gluten free, oat, breakfast, healthy, easy, oatmeal, applesauce. ★☆ I think they’re yummy! Great! by Katy Beskow. Woohoo!! These turn out exactly like in the pictures and taste incredible ! But that’s true of any pancake recipe! We have brown rice flour, quinoa and tapioca flour. You also have the option to opt-out of these cookies. I never comment on recipes but this is incredible and I’m never going back to flour pancakes again!! Thanks, Awesome Kate!! I do not choose to calculate that for myself or for my recipes, but feel free to plug the ingredients into a recipe nutrition app and easily find it for yourself! Vegan pancakes, made easy! These pancakes are awesome and now it’s my go-to recipe. Tastes delicious and fluffy! You do need to make sure the consistency of the batter isn’t too thick by adding a little more almond milk if necessary. Hi Karen, I am so happy you like these! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. An easy, no-fuss pancake recipe that is filling, comforting and does not skimp on flavor one bit. I try to eat low fat vegan most of the time and I have also recently realised that I need to be gluten free too. They still tasted great with the burnt part scraped off. Hi Christine! 1 tbsp brown sugar . I am very very happy to hear that the recipes have been able to help out, best of luck with your baking adventures and the rest of your pregnancy! Great! I love it’s natural bit of built in sweetness Thanks Ashley! What if you don’t have a processor or a blender? Okay, so the first thing about making the pancakes is choosing the bananas. It is very challenging to find pancake recipes, though I do have a few. You can even try mixing the ingredients with just a fork/whisk in a bowl, the blender is not necessary at all, just faster. Thanks! And after a little testing I discovered that applesauce makes for an even better pancake texture, and is still just as healthy and naturally sweet. … Ah that makes me so so happy to hear Catalina Thank you for the lovely feedback, and happy sunday to you! With only 5, really cheap, ingredients, and the fact that everyone loves them; it’s a no-brainer, and one less meal I have to plan each week! Plus, they are gluten-free, oil-free, and perfect for meal prep. Mine burned, even cooking less than 2 min on each side. Last Updated: Oct 5, 2020 Published: Feb 18, 2017 By: Iosune 87 Comments. Thanks for the recipe! these were wonderful…thank you so much you are appreciated for you oil free recipes…. I apologize for that, thanks for letting us all know here. Thank you for the good ideas and encouragement! The lack of fluff is usually one of two things: 1) the batter was too thin and spread too much when you poured it into the pan or 2) old baking powder that doesn’t create enough rise. I would love to feature this in our website, Greenthickies. How very interesting! Use a 1/3 cup measuring up to scoop the batter onto the heated pan. Me and my pancake recipe are totally honored, that is high praise! !” When I told her no, she provided the commentary and got quite a few of the ingredients correct It was so cool to see the pancake fluff up when you flipped it! These look so fluffy and delicious! I apologize again for the mishap and I do hope that it works out if you try it again! Fluffy Vegan Pancakes made with applesauce, gluten-free oats, and not a single banana. And without bananas, I’m really impressed. Blend the oats in a food processor until a flour-like consistency has formed. ★☆ Thank you for the share! 7. Because it’s just good. And yes I would go with the same amount unless it seems really really thin or thick. Thanks for replying! The 2-ingredient (egg and banana) recipe can be finicky at times and not always yield great results. Maybe in the future you can edit the recipe and add water or more almond milk to ensure they aren’t mushy? 5from 6votes. They whip up using just 5 ingredients and NO OIL, they are kid-friendly and are perfect for breakfast or breakfast for dinner. ★☆ I had to scrape them off the non-stick pan each time which destroyed their shape. the way it works for me is making them on the griddle, they turn out round and fluffy. Used regular white flour and added blueberries to a triple batch for freezer toddler food and they were a family hit! […] Healthy Three Ingredient Vegan Pancakes by Sweet Simple Vegan […], I tried this recipe but they came out like pudding. No that’s definitely not part of the pancake plan, I’m so sorry! I am so happy to hear it Samantha!! Hi Natalie! They are tasty. But more likely the issue is with cook temperature. I am so happy these are a stale for you and that I can help at least a little bit with your vegan journey. Chewy, satisfying and delicious, they're the ultimate vegan gluten free waffles without all the rubbish thrown in. I need to try that, what a great combo! I’ve used applesauce a couple of times (last autumn when I had fresh local apples and made my own applesauce), but you just reminded me I have to use it again next time! Because it’s just good. I eat so many bananas in everything else that it’s nice to have some variation! You mean nicecream and chocolate sauce can’t fix all problems!?! Finally, a banana-free option It’s really hard to find applesauce over here (and I’m too lazy to make my own) so I always buy apple puree from the baby food aisle. I made yours and they are really good. Yes Yes Yes! INGREDIENTS (~6 pieces) 1 cup o a ts 1 cup coconut milk 2 ripe bananas 3 dates (or 1/4 cup maple syrup). 3-ingredient banana oat flour pancakes that are vegan (dairy-free, egg-free), gluten-free, refined sugar-free, and very easy to make! And that’s awesome to know that yogurt works, I’ll have to try it with coconut yogurt sometime As for the thickness, a little less liquid or more flour so the batter is overall thicker should fix it. That would be the best way to prepare these! But I added 1T flaxmeal mixed in 3T water because mine were just a liiiittle bit (just tiny bit) soggy and keeps sticking to the pan even if I grease the nonstick! All you need is a few minutes prep time plus a few minutes to cook. You just need an acid . How to Make 3-Ingredient Banana Pancakes: There are a few ways you can go about preparing these pancakes. Hehe. Let me know! BUT WE APPRECIATE YOUR HARD WORKING HRS AND SHARING YOUR WONDERFUL CREATIONS. My 7 year old liked them, too. This site uses Akismet to reduce spam. With blueberries is my favorite way too. You could use pumpkin puree or mashed banana instead. Yikes! I love pancakes, but I don’t make them very often because I can’t form them for the life of me. These were really good great texture and super fluffy. These Easy 3 Ingredient Banana Pancakes are Paleo approved, and Low-Carb Keto-friendly [depending on your own guidelines].. Recipe Print. Just a suggestions, thanks for the recipe, the syrup was delicious! It’s our new go-to pancake!! Look so yummy!!! We recommend a non stick pan for best result but if you do not have one, cook them on medium to low heat with an oiled pan. Wow. The flavor was nice but the fluffy soft factor was lacking. Honestly just music and text is so much easier, I’ve been working to streamline my editing process. This website uses cookies to improve your experience. The original recipe makes enough batter for 4 regular sized pancakes – the perfect amount for yourself on a saturday or sunday morning when you’re craving pancakes … Topped em with strawberries and coconut cream! Do you think you could pre-make this batter and it would keep a night or two in the fridge? Awesome recipe! Me too! It’s such a simple thing, totally worth it for that extra fluff. The texture was a bit too dense in my opinion. Awww Marzia, this comment totally made my day thank you <33 That sounds like quite the tricky spot to be in. I add some arrowroot to mine, because I am paranoid of breaking them apart, but my dad, who taught me this recipe, just goes full on only millet and water (I guess some plant milk would do too). Thank you for all your amazing recipes! I finally have a go to pancake recipe! Hmm mixing by hand shouldn’t be the problem, how thick/thin was your batter? I’m going to try making them again tomorrow in the blender. Yay!! My hubby and I made these for breakfast today, and they turned out so good! Next time I will add a teaspoon of cinnamon per his request. My kids wouldn’t eat them. Even non vegans love them ! That sounds delicious on top! They were sooooo yummy! liked them. i think this will be my favorite recipe till there no more pancakes in this world thanks for sharing!!! The whole family enjoyed them. Always go for ripe bananas. And you can’t cook them too fast, as you said earlier. Happy National Maple Syrup Day What do you like to have maple syrup with? Required fields are marked *, Rate this recipe I’m making them every weekend and take them as a snack to work and leave them as snacks for my toddler. I’ll try that. Pop all of these into a blender, blend until smooth and voila, your 3-ingredient vegan pancake batter is ready! I was worried about the oat flour, but without being able to use almond or rice it was the only way to go. God bless you !! I never have an issue. I am a BIG fan of most of your recipes, so I will just not make this particular one again. i’ve got 2 large, medium, or small bananas. Going vegan this past summer but not wanting the processed alternative foods has been so easy with your recipes! Not like a good raw (as in fresh raw foods) but rather like a gooey, raw, battery wet inside result. That sounds so cool, I never knew millet could pancake! I’ve never tried steel cut, but with the power of a vitamix I’m sure those will be fine too! Mine were a bit gooey but still yummy. I really love pancakes without bananas!! My poor 2 and 5 year old can’t have eggs anymore and I only know the egg banana coconut flour recipe. Now I have gone Vegan and I am struggling! Thank you! And what temp did you cook them on? Great idea on the protein addition, I love that! With gluten free baking it is hard to find a recipe that doesn’t require the use of a bunch of different types of flours. This healthier alternative has a subtle banana flavor which I personally love, but the banana acts as a binding agent so no … I added an egg because I’m not vegan and I cooked them in a little butter – these are the best pancakes I’ve ever made – even before being coeliac! Ooh that sounds incredible with coconut yogurt! If the batter is too thin it will spread when it hits the pan resulting in thinner pancakes…perhaps that was it? Thanks, I do have apple cider vinegar. Notes On Making These 3 Ingredient Banana Pancakes Making Banana Pancakes with No Egg. What is the secret to pancakes that aren’t gooey and undercooked in the middle? A good way to know if that was the problem though is did you see bubbles on the surface of the pancake batter as it cooked on the first side? Thanks Linda . These look great, except I do not have any applesauce. 2 tsp cinnamon powder 1 tsp baking powder pinch of salt. This definitely hit the spot . Just 3 simple ingredients for these banana pancakes: ripe bananas; … I found I needed plenty of egg in those days to hold GF blends together. You can mash the bananas in a bowl then whisk in the eggs and cinnamon, add the ingredients … But, is there an applesauce alternative? Thanks for the awesome feedback, Madeleine! Would white whole wheat flour work? I can’t think of any other reasons. Old baking powder or soda could definitely cause a problem. This is an older recipe, but if I were to redo it now (which I need to!) Where do you think I could be going wrong? I felt like it maybe needed 1/2 tsp of salt? These pancakes can be frozen in an airtight container or bag for future consumption. To make 2 flax-eggs, take 2 tablespoons of ground flax and mix it with 5 tablespoons of water. Needless to explain why I love these pancakes: bananas, oats and milk, you know you love those things. Although there are countless variations of this same recipe … Oh Natalie these never set up for me They certainly don’t look anything like the picture not even the same color. Thank you so much! Add toppings or mix-ins for endless easy healthy breakfast stacks! That way the batter won’t spread as much when you put it in the pan. They’re the […], […] Fluffy Vegan Pancakes by Feasting on […], Your email address will not be published. Hey Natalie, do you think another kind of flour can work? I can tell you one thing, sweet potato blended in pancake batter is not a good idea ? Needless to explain why I love these pancakes: bananas, oats and milk, you know you love those things. We recommend only cooking 1 pancake to start to see if you need to modify the heat of the pan. This is a big deal for me. or are you using 1 1/4 cups of oats ground into flour maybe it was a misunderstood measurement? Wow, I had no idea that would work! They’re amazing! This recipe has remained a reader favorite for 5 years now, so it’s about time it got an update. I normally use a bit of coconut oil around the rims of the ring so the batter doesn’t stick to it, but it doesn’t always work 100% Doesn’t stop me from eating all 100% of pancakes xxx. I am loving that photo of the syrup pouring alllll over the pancakes. 3-Ingredient Banana Pancakes. Serves: 2. Maybe add a bit more flour next time, it should require a little bit of spreading with a spoon in the pan. 1 cup (90g) oats. How to Make the Best Oatmeal Pancakes . The little hint of lemon juice to balance the sweetness is a big part of why I love them too. Oh yes, I always cool my sweet potato. I’m sure my local shop thinks I have a baby that I just feed apples, constantly… Anyway, it works great. I am so sorry that this did not work for you! I get tagged weekly on instagram in beautiful fluffy remakes with all sorts of delicious toppings and additions, so many of you have told me it is your go-to pancake recipe now and it is still mine too. Yay, I’m so happy to hear it! Is there anything else that I can substitute the lemon with or can I just not at the lemon, Apple cider vinegar will work too! Thank you for your recipe! Do you know if they would freeze well, and if not, how long the batter would be okay to stay in the fridge? That sounds like such a great combo, so glad you liked them! Hope that helps with the texture! I’ll be on instagram and see people with these 12 high stacks of perfect pancake circles and I’m just like how!?! These cook best at a very low heat! Like this one: http://www.myfitnesspal.com/recipe/calculator ? What a gorgeous presentation, Natalie. I shall try it that way. I will not be posting the actual recipe but will use only one image from this post and a small quote and link back here. Take your time, low and slow is really the secret here. I have read that a good rule of thumb for using coconut flour is to use at least a 1:1 ratio of coconut flour to liquid in recipes. Simply amazing! Thank you so much Natalie! Or is there some secret spatula magic trick that gives you perfectly-dry pancakes? I don’t think it will work with raw apples, but you can cook them down on the stove and then puree them. Not sure if you have tried these already, but I froze them and they thawed perfectly. I’m from Europe and I’m not really used to metrics. Milk of choice – I used unsweetened almond milk, but any milk can be used. I’m not sure I really understand how though…, So Good!!!! Hi Melanie! Or vinegar works too, but the acidity is important for rise as well. I ground up the oats myself in my Nutribullet. I probably put too much lemon because my nutribullet exploded, and they tasted horribly lemony, and they just burnt. These look so good! Not at all cake! The lemon juice and maple syrup in the batter really bring these pancakes to the next level! This is my go to pancake recipe. I am so happy they turned out well and you (both!) Google can usually help with the conversions for typical ingredients too btw! This category only includes cookies that ensures basic functionalities and security features of the website. . I’ll have to give these a try next pancake Sunday ? Each pancake came out worse than the one before! Enjoy. Thank you for this recipe! I made following adjustment There are two possibilities here 1) the temp was too high so the edges cooked before the center had time to. I am a savoury pancake type of girl, but this recipe is the one and massive exception. I am so happy they turned out well! Out of 10 I usually have my burner set to about 7 when cooking these. I’ve mentioned this before but the more brown spots on your banana the more health benefits you get. I have had many people leave successful feedback on this recipe so I promise it is possible for you to get the fluffy result too! I did encounter a problem, though. Add the dry ingredients. And these 3 Ingredient Oatmeal Waffles do just that. It is mandatory to procure user consent prior to running these cookies on your website. I have never frozen them or kept the batter in the fridge, sorry :/ It would thicken up a bit overtime though, so that may be something to consider you might have to add a couple tablespoons of water after refrigeration. 3 Ingredient Vegan Pancakes . Your mix of flours and flax sounds really yummy too, These look absolutely delicious- as always with everything you make! method . If you go with the brown rice and tapioca I would try like 1/2 cup tapioca and 3/4 cup brown rice. So I’m very happy to see a perfect stack of delicious pancakes now. p.s. Aww yay I am glad Yes yes yes https://sweetsimplevegan.com/2016/02/vegan-neapolitan-waffle-sundaes/I actually made waffles inspired by/based off of this, they can be found here: https://sweetsimplevegan.com/2016/02/vegan-neapolitan-waffle-sundaes/. A Delicious Gluten-Free, High-Protein Breakfast. Just sharing it. Enjoy! No they don’t taste exactly the same as traditional pancakes that use wheat flour. Thanks for the feedback Jessica , I made it today for breakfast….came well my husband likes it very much and me too. I use a round metal one everytime and they turn out perfect EVERY time, it’s so easy. 3 Ingredient Vegan Pancakes. Today’s recipe is simple, no hassling and you will get an amazing outcome: pancakes! Thanks for your hard work to being us your recipes! And yes cinnamon would e awesome here or I even love them with pumpkin pie spice Well I hope you enjoy more batches of these pancakes to come and try out a few others too Happy weekend! Went vegan and non-vegan friends alike school during the week a comment on recipes but I ’ m Natalie the... Now too enjoy and thanks for the feedback and hopefully they happen one! A perfect stack of pancakes summer but not wanting the processed alternative has. Oily in the the pan to about 7 when 3 ingredient vegan pancakes no banana these category only includes cookies that help analyze! 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