In Monkey Mind, Smith articulates what it is like to live with anxiety, defanging the disease with humor, traveling through its demonic layers, and evocatively expressing its self-destructive absurdities and painful internal coherence. I found this book to be well written and gripping. The “observing mind” offers an objective perspective free of judgments. Brief Content. It confirms to my brain that whatever I am anxious about is indeed a dangerous threat and I need to panic. My journey writing this book began as a 5 year-old, sitting next to my mother while she studied for her psychology classes. Cutesy CBT therapy that hinges on viewing your amygdala as an uninvited simian cohabitant of your skull, screeching into your frontal lobes. Or is it part and parcel of growing old, having jobs and families? I have been known to call my anxiety Monkey Chatter and was able to relate well to to the anxiety, fears and worry describe in this book. He describes the ways in which anxiety has shaped his personality, his relationships and his life, and also the things that have helped him loosen its grip. Book title: ‘The Monkey Is The Messenger: Meditation And What Your Busy Mind Is Trying To Tell You’. Just like many reviews I also have general and social Anxiety. Monkey Mind is a rare gem.”, Pittsburgh Post-Gazette “Monkey Mind is fleet, funny, and productively exhausting.” -- Ben Greenman, The New York Times Book Review “Superb writing [and] marvelous humor . Opinions expressed in this review are completely our own. Each card has a beautiful illustration on one side, with a fun activity on the back. Nothing new here. Book reviews; Monkey Mind; Monkey Mind. This book is part of my journey to overcome an anxiety disorder I have struggled with my whole life. Instead of following the drive to perfection, safety and overprotection, the author suggests - through examples and charts - to rather face the anxiety and set-up elaborated expansion charts. . The author's recommendations are consistent with CBT therapies, ie: change the way you react to anxious symptoms, accept the feelings don't fight them, your thoughts are not reality. A low-rent road to quick inner serenity with drifty Japanese-style flute music to speed the way. For the first time I actually have hope and not just a resolve that I will be miserable with anxiety my whole life. Benoist called, “Addicted to the Monkey Mind, Change the Programming that Sabotages Your Life”. I love the concept of this book. Unlike so many books that expound platitudes that address true, but of little utility when you need to apply them, this boom is purely pragmatic - it gives you tangible and practical tools and techniques to address your anxiety and stop the cycle. In English-language publishing, fewer books are titled with "mind monkey", such as Master the Mind Monkey (Patkar 2007), than "monkey mind". Read this review to find out how your thinking relates to how you become addicted to drugs and alcohol. My journey writing this book began as a 5 year-old, sitting next to my mother while she studied for her psychology classes. Raised in a neurotic family consisting of two anxious parents and a brother suffering from hypochondria, Smith’s (Muses, Madmen, and Prophets: Rethinking the History, Science, and Meaning of Auditory Hallucination, 2007) anxiety began in childhood. “Are you giving up your long-term interests or compromising your personal values in exchange for short-term anxiety relief? “Monkey Mind: A Memoir of Anxiety”, Daniel Smith, like any other book on the topic, is no supposed to offer a silver bullet for how to overcome anxiety. It has helped me immensely, and I look forward to see how far I can get as I keep applying it. Illustrator : Rebecca J. Palmer. The charts towards the end of the book also provided more positive spins. Navigate changing emotions with this beautifully illustrated meditation deck featuring 30 cards to help kids connect more deeply with themselves and others.Help your child become more focused, calm, and capable of dealing with overwhelming emotions. For the first time I actually have hope and not just a resolve that I will be miserable with anxiety my who. 878 reviews In the insightful narrative tradition of Oliver Sacks, Monkey Mind is an uplifting, smart, and very funny memoir of life with anxiety—America’s most common psychological complaint. This book is part of my journey to overcome an anxiety disorder I have struggled with my whole life. These Books Explain Why You Feel That Way. I wanted so much to be a psychologist and help others. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. When my father died I worried obsessively that my mother could die too. Change ), You are commenting using your Facebook account. But I needed plenty of help myself. I wanted so much to be a psychologist and help others. MyChild: But my favorite activity was the Wriggly Worm one. But overall I found the book to offer useful ways of thinking about anxiety as well as some useful tools. Summary | Reviews | More Information | More Books. Let us know what’s wrong with this preview of, Published Refresh and try again. I highly recommend this book if you suffer from. Other examples of book titles include … Start by marking “Don't Feed the Monkey Mind: How to Stop the Cycle of Anxiety, Fear, and Worry” as Want to Read: Error rating book. Well, if this wasn't the most powerful book on anxiety I've ever read, then I don't read very much. Smith writes in a style that it is honest and revealing of his struggle with anxiety while also being engaging and entertaining. 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