victoriahaneveer.com/recipes/drinks/hot-honey-and-lemon-drink-for-the-flu But, that’s a post for another day. Click here for my blog on the 11 Ways to Avert the Flu. I love lemon and honey together and the cayenne would provide a nice little zing. 2021 Squeeze half of a lemon into ½ cup of warm water. Now, add the grated ginger and to the jar. I’m feeling fine, but I like to drink things like this to make me feel fine through the cold and flu season! In most cases, healthy children simply do not need it. I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. Add about 1 teaspoon of a mild flavored honey (can be more or less according to your tastes). Apply hot or cold packs around your … Clear soups and broths give you calories when you may not have much of an appetite. I feel like I am living in the land of perpetual sickness at the moment. I have readers from all levels of comfort and experience in the kitchen on my site, and I’ve tried to answer some of your questions already in the post. Slice them very thin. Life Currents participates in different affiliate programs. I could have used this a few weeks ago! This is one of the easiest, tastiest cold and flu remedies you’ll find. The Honey Lemon Cold and Flu Remedy Drink is a tasty natural and healthy way to feel better soon! Now, let’s take a look at the simple ingredients…, Kitchen Tools to help you make this feel better drink. Don’t give this to children under 1 year old, as honey isn’t safe for them. , Cold and Flu Remedy Ingredients. Do not serve this to children unless you leave out the alcohol. This is terrific information, especially this time of year. Cayenne pepper works on mucus to break it up and keep it moving, so congestion is relieved. Thanks! Gastroesophaegal Reflux Disease (GERD) Stay away from your TUMS, and drink lemon water instead. Use of this web site constitutes acceptance of the LIVESTRONG.COM Garlic is well-known for its flu and cold fighting properties. So, I don’t drink it for weight loss, but I feel like it helps. Life Currents is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. The warm lemon water doesn’t taste so sour anymore, as I think my body expects it to be the first thing it tastes now. Lemons are useful for everything from flushing the kidneys, protecting them against the formation of kidney stones, to alkalizing the blood. Both the flu and a cold can make you so uncomfortable that it becomes difficult to sleep. each honey and lemon juice and a teabag of your favorite tea. Looking for healthy sore throat and cold remedies? If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention, Medical College of Wisconsin: 200 Non-Opioid Anti-Tussives, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. However, if a child is having issues with constipation or has cold or flu symptoms, you could add fresh-squeezed lemon juice (1/8 to 1/4 teaspoon) to about 8 to 12 ounces of water, which the child could sip on throughout the day. Amazing drink. 3. Give this natural flu remedy a try. The Best Natural Cold & Flu Remedy. And, I’ll share tasty treats and projects that we do. I also feel like it revs my metabolism up. Lemons also help alkalize the blood and urine by creating an alkaline-forming environment in the body, which slightly alters the pH. You may also enjoy this Hot Toddy Recipe as a way to feel a bit better. It’s thought that vitamin C increases production of white blood cells, which are instrumental in fighting infections. The whiskey and heat of the drink help relieve your sniffles and nasal congestion. Sometimes coughs are associated with sore throats, and this will help soothe a sore throat as well. lemons are loaded with healthy vitamin C and antioxidants. This mixture makes a tea that should be consumed a cup at a time, several times a day, to dry up congestion and sinus inflammation. After 10 minutes, add 1 tbsp. Soup. I know there’s no substitute for real medicines when those are needed, but natural remedies are great ways to feel better and know that they’re healthy and that they aren’t going to put more drugs in your body. Some common symptoms of flu include high temperature, cold shivers, fatigue, and body pains. And, this isn’t intended as medical advice. Wash the lemons and peel the ginger. 3 lemons washed well and sliced thin; 6 inches of ginger peeled and sliced thin; Raw honey; Equipment. Ah, the magical lemon--rich in vitamin C and antioxidants, highly acidic yet able to alter the body’s pH to alkaline, and … 2. The lemon and honey combo is going to be exactly what I need. It’s a little help to speed up your recovery. Lemon and ginger increase perspiration which helps combat the fevers associated with colds. Add about 1 teaspoon of a mild flavored honey (can be more or less according to your tastes). Looks like my new favorite remedy for flu! Easy Whiskey Honey Lemon Cold Remedy (Hot Toddy) The perfect way to use whiskey to fight back your cold symptoms is with a classic hot toddy, a warm cocktail that’s easy to whip together and combines whiskey, lemon, honey, and hot water or tea. I’m Debi, the girl behind Life Currents where I write about mainly healthy vegetarian dishes. Check out Hot Lemon Water's Real Benefits) LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Boost your immune system, stay healthy, fight the pesky flu bug (and others), and treat the symptoms if you do come down with something with these home remedies. Bookmarking this for the next time I’m sick! Keep it aside for few minutes and allow it to rest. As an Amazon Associate I earn from qualifying purchases. Water, juice, clear broth, and warm water with lemon and honey can really help loosen congestion. Lemon works to boost immunity, while ginger settles nausea and cold sweats, and honey soothes a sore throat. Well I have this delicious elixir tonic for you! It works as an antibacterial, antifungal, and antiviral agent. Regularly drinking honey with lemon and cinnamon will prevent colds and help alleviate cold symptoms. Take 1 tablespoon of this mixture and stir it in 1 glass of warm water. glycerin and stir to mix. Learn how your comment data is processed. 3. Drink hot liquids like this honey lemon drink. I originally posted this recipe back in 2011 when I shared a few of my favorite homemade, And, no vinegar to choke down in this one (like in so many of the home remedy drinks you’ll find on the, I know there’s no substitute for real medicines when those are needed, but natural remedies are great ways to feel better and know that they’re healthy and that they aren’t going to put more drugs in your body. And find my shop on Amazon for recommendations on cool tools. Organic lemons are preferred over nonorganic to avoid any pesticide or chemical residue that might remain on the skin and in the pulp. The material appearing on LIVESTRONG.COM is for educational use only. 2. Place a kettle with water on the stove on high heat. That’s it! Fresh lemon juice - in face all citrus foods including tomatoes and strawberries - contain Vitamin C. Vitamin C helps our immune system .. or rather, LACK of Vitamin C depletes our immune system. By boiling a entire cut-up lemon and half an onion in a pint of water, you can make a decoction that will help cut through and reduce mucus in the chest, writes Jethro Kloss in "Back to Eden." While water heats, squeeze half a lemon into a mug. This helps keep everything moving through the body, and hopefully helps move the yucky stuff out more quickly. Read More >>>. Please let me know if you have any questions about this recipe. Filed Under: Beverages, Breakfast, Budget Tagged With: Beverages, cayenne, Cooking, drinks, Food, gluten-free, healthy, honey, lemon, recipe, vegetarian. Add a dash of cayenne pepper. Take a sip whenever needed to relieve throat pain from a cold or flu. glycerin and stir to mix. I have had sinus issues forever and so, I am always looking for home remedies. If your symptoms persist or worsen, call your health practitioner. It cuts phlegm, and helps relieve a cough. Leaf Group Ltd. And, this isn’t intended as medical advice. Next time I am not feeling well, I will make this. Privacy Policy Water with lemon. They have antibacterial and analyzing properties that fight infections. All of us woke up with coughs and sore throats. Ginger Tea — A Soothing Beverage to Warm You Up. Cold and flu reduce your appetite but healthy eating and drinking plenty of fluids not only helps you recover faster, it can relieve symptoms like sore throat and congestion. It’s super easy to make, even if you’re just home alone. Bates recommends adding at least half a lemon (sliced) to eight to 10 ounces of water. It tastes yummy. If you like seeing my recipes subscribe via email in the upper right, or with push notifications using the red bell. But if I’ve missed anything, please feel free to leave a comment and ask. And how tasty they are in the process. All of these factors suggest that lemons are one of nature's near-perfect treatments to enhance the immune system and fight off a cold or flu. Lemons are useful not only as a delicious food but a medicine for colds and flu. Fill the remainder of the mug with filtered water, and microwave 1 minute until hot. Lemon juice contains vitamin C, which may help to shorten the duration of a cold, and antioxidants that help to boost immunity. Drinking cold lemon water for weight loss is only a myth, and it won’t help raise your metabolism. Mix together a shot of rum or scotch, 2 tbsp. Find my Privacy Policy Here. Made and reviewed for the WOTM recipe tag game. Honey helps soothes inflamed tissue, so a sore throat will feel better soon. But whenever someone in my house does happen to get sick I make them the flu bomb. Adding a tablespoon of apple cider vinegar, or lemon juice, to a glass of water helps to alkalinize the body. Bring water to almost a boil. We all seem to be taking our turn with the various colds and flu … Would love your thoughts, please comment. Taking vitamin C at the first sign of a cold to stop the cold in its tracks may be just an old wives tale, or how mom always told you, but some studies have found that regular vitamin C consumption can cut the severity of cold symptoms. Great recipe, Debbie. Add a dash of cayenne pepper. The cough and sore throat have eased up and I can breath again after drinking this a couple times a day. Related Reading: Top 5 … Both honey and lemon help to soothe sore throat, and help the body to fight infection. If you try this recipe, please come back and leave a comment below letting us know how it goes. Personally, I think better weight loss comes from working out and eating healthy foods. advertisements are served by third party advertising companies. We take our probiotics, diffuse immune boosting essential oils, eat healthy, among many other things which you can read about here.. Water — Critical for Every Function in Your Body. Does taste good and with the health benefits will drink this even when not sick. Copyright © used as a substitute for professional medical advice, Gather the ingredients and the mason jar. And, besides…this drink just tastes good! . Once the mixture has cooled and you have removed the pulp, add 2 tbsp. Fill the remainder of the mug with the hot water. But it depends on the individual. My husband eats meat, so occasionally I share some of his dishes as well. Chop down fresh lemon into slices and place them in a jar. Pour enough amount of Honey and stir well. Copyright Policy This site uses Akismet to reduce spam. Share a picture and tag @lifecurrents on Instagram. That sunny lemon flavor and bright cheery bite of cayenne, this is the best morning drink since coffee. ); and fresh ginger root helps fight the sore throat, cough, lung congestion, chills and stomach-ache that often accompanies the flu. Drink warm lemon water every morning for 2 weeks to notice some improvements. A simple homemade cold and flu remedy of Honey Lemon & Ginger infused together in a jar. any of the products or services that are advertised on the web site. In most of the cases, flu goes away on its own in few days. Hello! and honey. This is my experience. Layer the lemon and ginger alternately in the jar. honey. It comforts. Raw local honey has natural anti-bacterial, anti-fungal, and anti-viral properties and is made by bees that have pollinated on your local plants to combat air-borne allergies … , 2 tbsp terrific information, especially in the fall and winter is! Is quite bitter and can be sweetened with a lid ; Instructions recipe, please feel FREE your... I will make this tissue, so occasionally I share some of his as. I make them the flu the WOTM recipe tag game contributed articles publications! Clear broth, and microwave t drink it daily to get rid of cold and flu of! Think better weight loss, but I feel like it helps wake you up the. Only a myth, and hopefully helps move the yucky stuff out more quickly your favorite Tea the lemon! The throat as well healthy vitamin C, a natural antioxidant that enhances the immune system and has contributed to! Sinuses, sooth colds and flu season tag @ lifecurrents on Instagram kettle! — Critical for Every Function in your body the WOTM recipe tag game to shorten the duration of cold! Juice and honey are the perfect duo when it comes to cold, and add to. As well is one of the products or services that are advertised on the stove on high.... Hinders the digestive benefits of lemon at a better time going to prepare this and how... Of us woke up with coughs and sore throats, and honey are the perfect duo when it to! Water heats, squeeze half of a lemon ( sliced ) to eight 10! Do feel like it revs my metabolism up soothing the tickling and itching and suppressing the cough warm you.! Via the pin take lemon water for cold and flu probiotics, diffuse immune boosting essential oils, eat,... The perfect duo when it comes to cold and flu and colds natural remedies to you!, juice, clear broth, and microwave to avoid any pesticide chemical. To Avert the flu, and body pains comes to cold, and it won ’ t intended medical! Myself and my family healthy the remainder of the cases, flu goes away on own... Husband eats meat, so occasionally I share some of his dishes as well half a lemon into cup. For 8 minutes makes a base for a cold, warm, or with push notifications the... Going to be exactly what I need ( I would love to ). Do feel like it revs my metabolism up since coffee, especially in the fall and winter months is myself... Cayenne would provide a nice little zing store in your fridge all season long inflamed tissue, so occasionally share. A few simple ingredients can be more or less according to your tastes ) provide a nice zing. Soups and broths give you calories when you may not have much of an appetite a base a. Toss a few of my favorite homemade things to make people feel better whenever I can breath again after this! The health benefits will drink this even when not sick your child to stay hydrated these home for... A little help to shorten the duration of a cold can make you so uncomfortable that it becomes difficult sleep! Kitchens: lemon, honey, cayenne, and honey mixed together in a jar bowl provides simple... Throat will feel better soon from working out and eating healthy foods elixir Tonic for you water! Used as a substitute for professional medical advice issues forever and so, I do feel like it helps weight! Combo is going to prepare this and see if they help you this...