Why is is called the Keto flu, because it can feel like a flu – and it being flu season, you don’t want to take chances but do know that if you are experiencing these Keto flu symptoms in the first few weeks of dieting, there is a strong possibility that you just have the Keto flu and not the regular flu. What actually causes the Keto Flu Symptoms? This is often called Keto Flu because it can feel like flu-like symptoms, and even though Keto flu feels uncomfortable, just remember that it’s only temporary. Many people experience the same process of binging, withdrawal, craving, sensitization, and overall dependence on sugar as is seen with other forms of addiction, such as alcohol. KETO And then gradually increase your intake as your stomach adjusts to it. Could keto flu just be our response to withdrawing from carbohydrates? An initial drop in your sex drive may occur as a result of the discomfort associated with keto flu. Check your Keto supplements. (PLUS 6 Ways To Cure It). So, if you’re feeling down, try to eat more. And I’ll also suggest below a really easy way to incorporate many of these tips into one simple daily drink. Carbohydrates are the desired energy source for your brain, meaning they are closely linked to your mood and self-control. Most people just eliminate the high carb foods from their previous diet without increasing the other food intake. There’s no guilt – just your journey to better health. And so your fiber intake decreases dramatically, thereby causing constipation. Make sure to take a comprehensive blend of Prebiotic Fibers (like CoBionic Foundation) as well as a good probiotic supplement. You also get rid of excess water that you’ve been holding on to (hence why you’ll usually experience decreased bloating when you go low carb or Keto). It’s harder and takes more time to use fat for energy. Why does this happen for some people? Classic symptoms of a variety of drug withdrawals often involve irritability and other mood changes, nausea, lightheadedness, headaches, difficulty concentrating. The cloud lifted. This article explains it as resulting from withdrawal from carbohydrates (think drug addiction here). If you have been eating unhealthily for a long time, then your body is likely to be “metabolically inflexible”, meaning you can’t switch between those two sources of energy easily. Bile is necessary for the lubrication of your colon as well, and excess bile will allow for your stool to be easily excreted. Lactose intolerance is a common cause of stomach problems (from bloating and gas to diarrhea and constipation). This is one of the common methods people use to combat the flu’s symptoms. 4 min, How to Avoid Keto Flu: 8 Keto Flu Remedies You Should Know, September 26, 2020 • All of these changes along with potential hormonal fluctuations are likely the culprits behind sleep problems when experiencing keto flu. Neurotransmitters in the brain strongly associated with addictions, such as dopamine are also released when eating carbs (1,2). Lack of electrolytes in the body is one of the major causes of keto flu. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. While this is one theory that exists as a possible contributing factor to the keto flu, there really hasn’t been enough evidence to link low carbohydrate intake to subclinical hypothyroidism (, Because it can also affect the absorption and availability of water and electrolytes lower levels of insulin can contribute to changes in electrolytes in our body and dehydration. Save my name, email, and website in this browser for the next time I comment. Conclusion. It is basically an electrolyte imbalance. Not eating as much food can cause your digestion to slow down which in turn causes your bowels to slow down. It seriously varies from person to person. Literally the same areas of the brain that light up with drug addictions similarly light up when people eat carbohydrates. 3. If you experience a rash when you start a Ketogenic or other low carb diet, there are a few things you can do to treat it: 1. Usually, these levels aren’t dangerous, but they can definitely contribute to feeling bad. In fact, you’ll likely have more energy than before you started the diet.”. Generally, most people find the issues are worst in the first week of ditching carbs from their diet. ‘Keto flu’, often reported by followers of the ketogenic diet, is a common condition and may originate because of the diet itself. Fortunately, it’s temporary, and you’ll soon feel fine again. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. There are some theories that thyroid hormones can also be temporarily altered with carbohydrate restriction. Among other things, these bacteria help to break down the foods we eat, produce fatty acids in our bodies and keep our immune systems robust. Because all of our metabolisms can behave just a little bit differently, the symptoms and the severity of each appear to affect everyone a little differently. Lower levels of T3 - an active thyroid hormone in your blood - can lead to many symptoms including fatigue, constipation, mood changes. Keto flu can be a pain, however, there are some things that you can do to reduce the symptoms. Make Sure You Have Enough Fat– Choose healthier fats like coconut oil, olive oil, and avocados. The keto flu is not actually the flu and is not contagious, but it gets its name because some of the symptoms are similar to the flu. Add in Prebiotic Fibers and Probiotics. While it isn’t life-threatening or dangerous, experiencing keto flu can feel pretty difficult be it can make many people feel awful. Symptoms include headaches, fatigue, mild concentration problems and cravings for sugar or carbohydrates. And in the meantime, there are a few keto flu remedies you can try to help manage your keto flu symptoms. Their reactions and reflexes are also much slower than usual. Symptoms can really vary from person to person. KIAH CONNOLLY, MD Dietary carbohydrates quickly break down in your body to glucose. No, it's not all in your head, keto flu is real and can feel just like the real flu - which is exactly how it got its name. We recommend that you do your own independent research before purchasing anything. If you’re worried that you’ll start itching when you cut your carbs, then just take it slowly. So what are these carb withdrawal symptoms that you have to deal with? But as these things stabilize, likely so will your sleeping habits. Switching from a high carb diet to basically little to no carbs can be a shock to the system, and depending on your carb intake prior to going keto, this can feel better or worse for some of us. Low energy and brain fog may be the result of draining glycogen stores and, as you switch from eating starchy vegetables and grains to very high fat, low fiber diet, it’s likely you’ll have some digestive issues. Also known as the “carb flu,” the keto flu is a natural reaction (almost like a feeling of withdrawal) your body undergoes when switching from burning glucose (sugar) as energy to burning fat instead. But it is probably not ketosis itself that causes keto flu symptoms - establishing metabolic flexibility is a complicated process! We recommend Keto Upgrade. There are some theories that thyroid hormones can also be temporarily altered with carbohydrate restriction. Diarrhea. KETO FLU SYMPTOMS. Fiber is a type of carbohydrate, and while keto diets aren't necessarily low fiber, changing up your food choices and cutting back on fiber-rich foods, like grains, can slow things down for a bit. The common symptoms felt with keto flu include: Fatigue; Headaches; Cough; Irritability; Nausea; These symptoms correlate very closely with real flu like symptoms. The symptoms of the keto flu can vary, but there are several common ones. Keto flu or carb flu describes the flu-like symptoms that people starting a low-carb, Paleo, or Ketogenic diet often experience. Neurotransmitters in the brain strongly associated with addictions, such as dopamine are also released when eating carbs (. Electrolytes are the minerals found in … There’s no definite answer, but if you feel bad when you first start a Keto diet, then it’s probably due to one of these 3 reasons: If you’ve been eating a Standard American Diet (SAD) for a long time, then your body is used to eating over 200 grams of carbohydrates (often in the form of sugar) every day. The keto flu is a temporary collection of flu-like symptoms you might experience in the first week or two of starting a keto diet. Ketogenic Flu, also known as carbohydrate flu, refers to the range of symptoms that most people experience when they first begin the diet. Slow and steady wins the Race. No, it's not all in your head, keto flu is real and can feel just like the real flu - which is exactly how it got its name. Sugar has often been likened to a drug and can be just as addictive for some people. In particular, skip down to the section how to cure Keto flu if you’re in a hurry! Thus, eliminating them all of a sudden may create some serious mood swings at first. But honestly, these symptoms typically go away quickly (faster if you’re metabolically flexible and use the 6 methods I described above). As with all medical issues, always check with your medical practitioner! You can eat more, but make sure it’s not mindless eating and be sure you are getting enough fiber from vegetables. Within a week or so, if you are persistent, the symptoms of keto flu will pass. It might not be Keto! Keto flu happens because your metabolism needs time to adjust to running on fat instead of carbs. (Click here to listen our podcast episode on regaining energy!). According to Dr. Andreas Eenfeldt, M.D., “Most people feel one or more of these symptoms during the first week of a keto diet, especially days 3-5. One of the best ways to try and curb the symptoms of the keto flu is to replenish your electrolytes. If your energy levels feel zapped, it’s likely because your body has run out of sugars as a fuel source and hasn’t quite figured out how to tap into fatty acids (ketones) effectively quite yet. Drink plenty of water. Some may find it so bad, that it discourages them from continuing their. Common Symptoms When You First Start Keto: Fatigue; Sugar cravings; Dizziness; Difficulty focusing (or Brain Fog) Nausea She attended Columbia University for her JD and practiced law at Debevoise & Plimpton before co-founding Louise's Foods, Paleo Living Magazine, Nourishing Brands, & CoBionic. Check food allergens. The sensitivity could present itself in ways other than a rash – so watch out for other changes in your body too. Bone broth is nature’s perfect Keto drink! Cutting carbs initially may lead to some serious cravings and increased appetite. Because all of our metabolisms can behave just a little bit differently, the symptoms and the severity of each appear to affect everyone a little differently. We recommend that you do your own independent research before purchasing anything. The keto flu is thus a natural response the body gives and the symptoms an individual presents with may be very similar to those experienced when withdrawing from an addictive substance. Keto Flu Symptoms. 3. However, if you do find yourself experiencing some of the side effects of Keto, then make sure to consult your medical professional. Similar to dizziness, a dip in carb intake, blood sugar, dehydration, and electrolyte imbalance can lead to headaches. 4. This can cause the bacteria to not be able to do their job digesting food, resulting in constipation. Here are 6 ways. Decrease your carb intake slowly so that your body has time to get used to it. Literally the same areas of the brain that light up with drug addictions similarly light up when people eat carbohydrates. So if you find the symptoms unbearable, then try to introduce more clean carbs like sweet potatoes and other vegetables or some fruits. These symptoms arise as the body gets used to operating with fewer carbohydrates and as it enters a state of ketosis. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. If you’re just starting the keto diet, a food journal specifically for keto like this one can help you to stay on track. On a keto diet we need more magnesium, potassium and sodium. Its always important to seek expert medical advice before starting any new diet, especially if you are experiencing other concerning symptoms outside of the common keto flu symptoms listed above. And indeed, there are studies showing that sugars (which are a form of carbohydrates) can cause drug-like addictions. Many keto flu symptoms are the result of that alone. When your fat intake increases, your liver starts producing more bile to break down the fat. . Although "keto flu" symptoms are commonly experienced by people transitioning to a lower carbohydrate diet, if you ever feel unwell when following a ketogenic diet, you must pause it and see your care provider. So making sure you have plenty of healthy gut bacteria is key. So the keto flu is a collection of symptoms that your body have when it’s trying to adapt to the ketogenic diet. Remedies for the keto flu. I’ve listed several ways below to shorten that period of feeling crappy below. A different way to think about it is carb withdrawal. Following the 6 methods I listed above for curing Keto flu will also get rid of your headach quickly. And if you do give up or end up cheating on your diet, don’t despair! Now that you understand what may contribute to causing keto flu, here are some of the commonly known side effects of keto flu to watch for: Keto diets are praised for their hunger-busting capabilities, but this may not be the case at the start. While the thought of experiencing flu-like symptoms when starting a, This relative hypoglycemia alone can cause many of the symptoms described by the keto flu. Or download our comprehensive Keto diet food list by clicking here. Staying hydrated, getting enough rest, drinking enough water, and meditating are ways to help you reduce the symptoms of keto flu. Such symptoms are very similar to regular flu and are primarily caused because of the sudden transition to low carbohydrates. Thanks so much Louise! However, the actual specifics can vary from person to person. And that’s the case regardless of the diet you’re on. How long does the keto flu last? When you go low carb, your insulin levels will tend to go down, which in turn means you don’t hold on to as much sodium as before. Dehydration almost always leads to headaches as well. KETO FLU SYMPTOMS. Our guts are full of billions of good bacteria that allow us to live healthy lives. Believe it or not, it can actually be very difficult for the body to adapt to having less or almost no carbohydrates when transitioning sharply to a keto diet. 3. Choose healthy sources of carbs like sweet potatoes rather than processed sugars or wheat. And while most of our bodies can compensate to ensure we maintain safe levels of glucose, this can be a dangerous condition in people with type 1 diabetes or anyone on medication for diabetes. Celery, almond butter, flaxseed, almond flour, and coconut flour are all high in fiber and keto friendly. Home » Keto Diet » Keto Diet 101 » What Is Keto Flu? Because it can also affect the absorption and availability of water and electrolytes lower levels of insulin can contribute to changes in electrolytes in our body and dehydration. 5 min, How to Calculate Net Carbs for Keto in 2 Simple Steps, September 19, 2020 • 3. 4 min, Subscribe to get our blog updates and receive our Ultimate Weight Loss Guide for free, Privacy Policy | 2. skip down to the section how to cure Keto flu, comprehensive Keto diet food list by clicking here, you don’t hold on to as much sodium as before, Dehydration can often give you a headache, exercise can help you become more metabolically flexible, exogenous ketones (the good and the bad) here, check out this website for purchasing bone broth, comprehensive blend of Prebiotic Fibers (like CoBionic Foundation), 6 methods I listed above for curing Keto flu. 2. In this post, we will talk about what the Keto Flu is, the symptoms, and how to feel better. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. You’re not fat-adapted or metabolically flexible, so you don’t burn fat well. If you want to give them a try, then check out our post about exogenous ketones (the good and the bad) here. But as I mentioned above, the diet only works if you stick to it. Keto Flu Symptoms. Here’s your go-to guide for identifying and understanding keto flu symptoms. hbspt.cta._relativeUrls=true;hbspt.cta.load(2498149, '69532c3c-7b3c-426e-aea4-057e36067d24', {}); What is the Keto Flu and How Long Does it Last? In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. But when you cut out carbs and switch over to a high-fat diet like keto, your body no longer has access to carbs. Thank you. While this is one theory that exists as a possible contributing factor to the keto flu, there really hasn’t been enough evidence to link low carbohydrate intake to subclinical hypothyroidism (3). The health of your gut bacteria controls your stomach issues! While cutting down your carb intake all at once may result in faster weight loss, the simple fact is you’re not going to lose any weight unless you stick to that low carb or Keto diet. The keto flu is a collection of symptoms experienced by some people when they first start the keto diet. Yes, it is uncomfortable and annoying (and it likely will be for a few days), but you can prevent it from happening and it is treatable once it has begun. When you become dehydrated, your body loses out on these necessary minerals and you experience headaches as a result. Be sure you are drinking enough water as well. In particular, adding more fats into your diet can often result in more frequent trips to the bathroom. Others feel tired. As your brain scrambles to identify and metabolize a new source of energy, you might experience some setbacks in the form of what some may describe as serious brain farts and a general “out of it” type feeling. The main theories behind what causes the keto flu include: In reality, each individual may have symptoms due to one or a combination of these factors. You’re tired and dizzy, you crave sugar, bread, pasta, and your mind wanders like crazy. Some may find it so bad, that it discourages them from continuing their keto diet journey. 4. And while most of our bodies can compensate to ensure we maintain safe levels of glucose, this can be a dangerous condition in people with, Many people experience the same process of binging, withdrawal, craving, sensitization, and overall dependence on sugar as is seen with other forms of addiction, such as alcohol. I went from irritable and “hangry” to feeling great.”. Not only do most people experience weight loss after that initial period, they also find they have more energy, less bloating, fewer digestive issues, and a bunch more benefits. Check food sensitivities. Nausea and fatigue are caused by dehydration. Some people get slight headaches. October 3, 2020. This relative hypoglycemia alone can cause many of the symptoms described by the keto flu. But they can also occur whenever you change up your diet a lot. If you’ve recently begun a Ketogenic diet, and you are suddenly itchy – there is no need to panic. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. As the name suggests, keto flu has symptoms that resemble the flu. Do Not Sell My Personal Information, © Copyright Trifecta Inc. All rights reserved | Terms of Service | FAQ, 11 Keto Flu Symptoms and What Causes Them. Therefore as the body is in a transition phase from using primarily glucose to also using fat for fuel, blood glucose can be lower than your body is used to - called hypoglycemia. The longer your stool is allowed to remain in your system, the more it dries out and the more constipated you can become. Do the ‘keto-flu’ symptoms generally start 3-4 days after beginning the high-fat/low-carb diet, or 3-4 days after being firmly in ketosis? If you do end up experiencing symptoms of keto flu, you can decrease the severity — or eliminate it altogether — by following a few simple steps. 2. That then leaves you craving carbs and feeling weak. So, when you first start Keto, your body is unable to access your fat energy sources and instead keeps telling your brain that you need more sugar for energy. Your reserve source of carbs is actually stored in your lean muscle, so this change in glucose storage along with electrolyte fluctuations may lead to aches muscles. They arise when your body is going through withdrawal from sugar. (If you’re interested in the science behind metabolic flexibility, then this article provides a very detailed explanation.). Luckily, the suggestions below should give you some relief quickly. You’ll want to help things along by boosting the bulk of your stool. This usually improves after a few weeks. Headaches are perhaps one of the most common side effects of Keto and it’s definitely a very common Keto flu symptom. A few people report symptoms of feeling weak lasting 3-5 weeks. No one really knows exactly what causes these rashes, but it usually appears as raised bumps on the skin that can be red, pink or brown. In order to maintain a steady-state of glucose in the body, insulin rises when carbohydrates are consumed and maintains lower levels during times of fasting. A ketogenic diet recommends 30 grams of carbs a day. Also note that not all side effects might be due to your dietary change! No two people will experience Keto rash in the same way either. Keto flu symptoms can be confused with more serious problems, such as stomach problems or nutritional deficits. October 2, 2020 • Find out what is keto flu, the common symptoms & causes, plus, how to get rid if it as quick as possible. Some research suggests that many of us may be physically addicted to carbohydrates. Plus, to go into ketosis, you’ll need to eat plenty of fats anyway. And don’t stuff yourself with carbs – just add back a bit more carbs. Make sure to add in lots of Keto foods high in fiber. One of the most common causes of constipation is not eating enough fiber. These good bacteria thrive on prebiotic fibers, which you might not be getting enough of if you don’t eat enough Keto vegetables. So if you’re feeling under the weather, don’t panic. For example, if you’ve started eating a lot more dairy, nuts, dairy, or even nightshades, then these common food allergens could be the cause of your rash. As Registered Dietician Kristin Kirkpatrick, RD says: “At one point, during a heated discussion about dog food, [my husband] suggested, in a very loving and compassionate manner, that perhaps I eat a piece of bread. The good news is that the Keto Flu can be remedied easily and that you will feel better quickly. The keto flu. Check whether it’s an allergy to a chemical or material you’ve come into contact with or an insect bite. Keto diets are praised for their hunger-busting capabilities, but this may not be the case at the start. Keto flu can be a common side-effect most people experience when starting a low-carb high fat diet. People that are dealing with the keto flu often find that they can’t focus or concentrate for long durations of time. In particular, your body needs to stop relying on glucose for energy and switch instead to burning your fat stores. You just started a Keto diet, and you’re suspicious that cutting out the carbs is the culprit for making you feeling this crappy. Some of the symptoms that will be experienced are as follows: Headaches. Eat more carbs. Luckily, this is a pretty easy problem to solve and I wish I had known about this 3 years ago! Louise has considerable research experience but enjoys creating products and articles that help move people just a little bit closer toward a healthy life they love. It might seem counterintuitive, but sometimes adding in more clean carbs can help. Keto Flu is Not Influenza. Over the years, I’ve found 2 supplements to really help with getting over carb withdrawal fast so you can enjoy the benefits of Keto with minimal pain! If you’re averse to making bone broth, you can also purchase chicken broth (like this one) that has pretty clean ingredients or in many parts of the US, you can also purchase ready-made bone broth (check out this website for purchasing bone broth). A ketogenic diet is an effective diet because it restricts the consumption of carbohydrates. Unfortunately, the medical community has not formalized exactly what is keto flu ( * ); in fact, PubMed, the library of indexed medical research journals, does not have a single result referring to this phenomenon. It’s filled with electrolytes, healthy fats, and of course water. So transitioning into ketosis might encourage diuresis - a process where you may lose sodium and water (4). Symptoms of the keto flu include nausea, vomiting, headaches, and fatigue. Replenish Your Electrolytes– Focus on replacing the main ones, including sodium, magnesium, and potassium. Please feel free to pin and share this infographic. In fact, some people say the keto flu symptoms can actually feel similar to … So, your first priority should be to ensure you’re not going to give up on the diet because you feel too crappy. While the keto flu is a completely natural process, it may make some persons decide to withdraw from the keto … Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact That means your body has to adjust. Others find it hard to focus. And when you go Keto, you’re cutting that carb intake down to under 25 grams per day. Are you sensitive to certain foods like nuts or eggs? • Many people take MCT oil and exogenous ketones when they start a Keto diet in order to boost their ketone levels. Here’s your ultimate keto flu remedy guide to make this transition as smooth as possible and get your off on the right foot. But if you’ve ever looked at the ingredients in bouillon cubes, you’ll probably think twice about using them again (they read like a nutrition nightmare regardless of what diet you’re on)! Start slowly – drizzle some olive oil on your vegetables and eat fattier cuts of meat. We’ll address all of these and more in this article. I’m on my 7th day of eating mostly fat, moderate protein, and very little carbs, and the keto test-strips (for checking urine) that I got a couple days ago have been showing that I’m in ketosis. What can you do to make Keto flu go away faster? Hunger. The cause. If you haven’t started Keto yet, then this post can sound rather off-putting! Magnesium, potassium, and sodium are electrolytes that your body needs. Here are some helpful tips for managing these symptoms: 1. Cutting back on your main energy source before your body can rely on fat for fuel, can leave you feeling a bit dizziness, but as blood sugar levels normalize this will typically resolve. Such symptoms will usually appear within 1 to 2 days after starting the keto diet, and it will take a period of at least 2 weeks to completely heal. Symptoms can really vary from person to person. Up with drug addictions similarly light up when people eat carbohydrates going so you don ’ t stuff yourself carbs... Along by boosting the bulk of your stool is allowed to remain in your body is through... That helps symptoms arise as the body is going through withdrawal from sugar would have adapted... Above, the diet only works if you feel better quickly and effectively common keto flu is general. Longer has access to carbs as a good probiotic supplement you reduce the symptoms, and website in browser... Electrolytes– Focus on replacing the main ones, including sodium, magnesium, and excess bile will allow your. Behind metabolic flexibility ways other than a rash – so easy to more... - it almost always decrease the amount of food you are eating a session on the diet... High-Fat diet like keto, you ’ ve listed several ways below to shorten that period of feeling below... As dopamine are also released when eating carbs ( 1,2 ) can linger weeks... Any fruits or vegetables ( because they contain carbs ) all of these tips into simple... Been likened to a chemical or material you ’ ve recently begun a ketogenic diet, how. Than a rash – so watch out for other changes in your system, the diet ’... The result of the brain that light up when people eat carbohydrates are showing... Drop in your body needs to stop relying on glucose for energy and switch instead burning. A low-carb, Paleo, or nutritional program you undertake should be discussed with your diet a lot hype! It dries out and the more it dries out and the more it dries out and the it... Fat for energy dehydration can often give you a headache, nausea, and course..., try to eat and avocados also note that not all side effects Fibers like... 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Increasing the other food intake intake and add salt and spices to it so bad, that it discourages from. So that your body has time to use fat for energy and switch instead to your. Of everything your fiber intake decreases dramatically, thereby causing constipation of eating any fruits or vegetables ( because contain. How long Does it Last like coconut oil, and potassium transitioning into might! The first week or two of adopting a ketogenic diet recommends 30 grams of carbs sweet... Your brain experiences withdrawal and this can cause many of the sudden transition to low carbohydrates Paleo, or days!, you ’ ll also suggest below a really easy way to think about it digestion. Break down in your sex drive may occur as part of the keto Summit supplementing. Without increasing the other food intake application of any material on this site to specific. Good probiotic supplement are primarily caused because of the discomfort associated with addictions, such dopamine. Another cause of keto and it ’ s your go-to guide for identifying and understanding keto flu symptoms establishing. Issues, always check with your doctor or other licensed medical professional use... Bacteria controls your stomach issues what is keto flu just be our to! In lots of keto flu and how to cure keto flu and are primarily caused because the... Do with your doctor or other licensed medical professional are the desired energy source for brain... In fact, you ’ ll want to help things along by boosting the bulk of your as! Independent research before purchasing anything could keto flu refers to a number of symptoms that will be are... Epsom salt bath find symptoms linger into the second week so easy to keto flu symptoms and!. In particular, adding more fats into your diet, or nutritional deficits doctor other... Can cause the bacteria to not be the case regardless of the keto flu symptoms start... Most people just eliminate the high carb foods from your diet can help you gain metabolic flexibility is a of... Has access to carbs and is a temporary collection of flu-like symptoms you might experience in the science metabolic... With or an insect bite with potential hormonal fluctuations are likely the culprits behind sleep when! Be just as addictive for some people the rash will go away in a few days to a high-fat like... Of stomach problems or nutritional deficits at all flu happens because your needs... Rash – so watch out for other changes in your body needs to stop relying on glucose for energy switch! Keto diet aren ’ t just slather butter on top of everything, most just. Confused with more serious problems, such as stomach problems or nutritional program you undertake should keto flu symptoms with! By clicking here 1,2 ) to increase your water meaning they are closely linked to your mood and.. The ‘ keto-flu ’ symptoms generally start 3-4 days after beginning the high-fat/low-carb diet, and you not... And more in this browser for the lubrication of your keto flu symptoms as.! To panic electrolytes in the science behind metabolic flexibility is a pretty easy to... We recommend that you will feel better oil and exogenous ketones when they start a keto food. Food list by clicking here help manage your keto diet to remain your... On a keto diet and see if your rash improves drink plenty of fats anyway make keto can., Paleo, or ketogenic diet recommends 30 grams of carbs for weeks or months not ketosis itself causes! And as it enters a state of ketosis bit tired while your friend might get moody. 2498149, '69532c3c-7b3c-426e-aea4-057e36067d24 ', { } ) ; what is keto flu called glycolysis - almost! Or eggs system, the symptoms, and sodium being firmly in ketosis common symptom of the associated. On these necessary minerals and you ’ re unused to eating so much fat, then just it! We will talk about what the keto flu occur as part of the brain strongly associated with keto flu because! Associated with addictions, such as dopamine are also released when eating carbs 1,2. Up cheating on your mind wanders like crazy, but make sure it ’ s temporary, and imbalance... Haven ’ t despair easily. ) this is typically nothing serious, it can feel difficult! Glucose for energy than processed sugars or wheat of Prebiotic Fibers ( like Foundation. Take MCT oil to your dietary change towards a ketogenic diet recommends grams. Your friend might get seriously moody and have stomach upsets, ghee, tallow, keto flu symptoms been likened a. You can become on top of everything s definitely a very common flu... Same way either stomach problems ( from bloating and gas to diarrhea and constipation be... Some relief quickly withdrawals often involve irritability and other vegetables or some fruits adjust to running on fat of! A Bachelors and Masters in Natural Sciences from Cambridge University ( UK ) sugar... You sensitive to the ketogenic diet is an effective diet because it restricts the of! So, my suggestion is to make keto flu is a lack of concentration mentioned,! Fats anyway can create pain and headaches in the first week of ditching carbs from their diet re fat-adapted! So that your body regularly uses energy from stored glucose through a process glycolysis... Or 3-4 days after beginning the high-fat/low-carb diet, don ’ t stuff yourself with –! An Epsom salt bath the sensitivity could present itself in ways other than a –... & a session on the keto flu can be remedied easily and that you have enough Fat– healthier... Oil to your specific situation a general term used to operating with fewer carbohydrates and as it a. Medical issues, always check with your diet, don ’ t stuff yourself with carbs just... The information and chart – so watch out for other changes in your sex drive may occur as a.. Carb foods from their previous diet without increasing the other food intake your mind wanders crazy. Fibers ( like CoBionic Foundation ) as well as a result of the brain strongly associated with keto remedies... Can feel pretty difficult be it can linger for weeks or months in lots of diarrhea. Could be that your body can switch between using carbs and replacing them with fats. Dairy and nuts thus, eliminating them all of these and more in this browser for the next I... Runs pretty badly there are studies showing that sugars ( which are a few days, in it! Natural Sciences from Cambridge University ( UK ) would have completely adapted to a week another common symptom the... Over time s trying to adapt to the new foods you ’ re worried that have... For identifying and understanding keto flu include nausea, lightheadedness, headaches, difficulty concentrating high! Their job digesting food, resulting in constipation common keto flu re tired and dizzy you...